Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

Individual therapy could be the solution you’ve been seeking. Individual therapy differs from Group or Alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

No judgments. No biases. Just a strong support system with open ears. Stigma, in any form, is an impediment to the well-being of those who experience it. Given the stressors that LGBT groups must confront, such as homophobia, prejudice, coming out, and discrimination, finding a therapist who is openly LGBT-friendly or who specializes in LGBT issues is crucial to your personal growth.

I understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.

No judgments. No biases. Just a strong support system with open ears. Stigma, in any form, is an impediment to the well-being of those who experience it. Given the stressors that LGBT groups must confront, such as homophobia, prejudice, coming out, and discrimination, finding a therapist who is openly LGBT-friendly or who specializes in LGBT issues is crucial to your personal growth.

While it’s normal for kids to forget their homework, daydream during class, or act without thinking, inattention, impulsivity, and hyperactivity are also signs of attention deficit hyperactivity disorder or ADHD. ADHD makes it difficult for a person to inhibit their spontaneous responses, including everything from movement to speech to assertiveness.

Do you feel your mind is being pulled in a hundred different directions at once? Do you have a hard time handling some of your emotions, and does this cause any problems in your relationships?

More often than not, drug addictions start with the experimental use of a drug in social situations. And for some people, their drug use becomes more frequent. As time passes, a person may feel the need to use more of a drug to get their desired high, and soon a person may need the drug to simply feel “good.”

Does your chronic illness leave you feeling exhausted and depleted? Do you feel left out when you can’t partake in common, daily activities? Do you often feel isolated, yet also feel the need to hide your condition from others?

Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings? Are you constantly comparing yourself to others and finding you never measure up?

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner?